The apple is your friend here.
In fact, apart from apples, I'm not certain there is anything else IN this category that is safe to drink.
And by no means are all apple juices/squashes safe either
I'm just saying that apart from apple (and pear - please tell me if you find safe pear or blueberry juice!) it isn't really even worth looking at the ingredients list because the fruit itself has citric acid in it, before you get to the added stuff.
Blueberry juice may appear ok on the scan, BUT 100% of the cartons I've checked have added citric acid to help shelf life. Sucks, I know.
So, for pure fruit juices you are stuck with apple, and
always check the carton. If the actual phrase 'citric acid' or 'E330' aren't present then you're good to take a swig (although not before you've paid for it....)
Dilutables-wise, apple again. Are you sensing a theme here?
As usual, always check the label, but I can vouch for both this 'High Juice' from Tesco, and the equivalent drink sold at the co-op
(Although they are both packed full of sugar, and you might be best off just drinking your water plain. Still, it is nice to have options)
N.B. Homemade fruit juices (of apple, pear, blueberry) will be drinkable UNLESS the maker has added orange/lemon (as they often do). If you press fruit yourself the fruit juice will be perfectly fine (and delicious!)
